Soul Care Rooted in Love
Spiritual direction and coaching for neurodivergent and neurotypical individuals.
Hello, I’m Ana!
I was born and raised in Portugal, but much of my life has unfolded through movement—between countries, cultures, and seasons of inner transition. Along the way, I’ve discovered that faith is not something to be perfected, but something we hold with honesty and care as it unfolds.
Sacred Friendship emerged out of this lived experience. It is a space shaped by gentle presence, open listening, and attentive companionship—a place to rest in honesty, without pressure to perform or fix.
My posture is not to lead, fix, or direct, but to offer attentive companionship—making room for what is already stirring in a person’s life and for the gentle work of God within it.
A Neurodivergence-Inclusive Space
Sacred Friendship is intentionally shaped to make room for different ways of thinking, sensing, processing, and relating — including neurodivergent, ADHD, and highly sensitive ways of being, with attentiveness to the brain and nervous system.
We name this explicitly because many people have felt misunderstood, rushed, or pressured to fit a single mold in spiritual and helping spaces.
Here, learning, practice, and becoming are held with patience and care, guided by the Holy Spirit and attentive to the wisdom of the body and nervous system. This is not about fixing or managing difference, but about honoring the diverse ways God forms people in love.
How I Can Help ?
Three pathways to support your journey toward wholeness and authentic living.
Spiritual Direction & Coaching
Explore your spiritual journey with compassionate and empathetic guidance. Find meaning, deepen your faith, and be led by the Holy Spirit to the Father’s arms.
Life Coaching
Clarify your goals, overcome obstacles, and create meaningful change. Discover your potential and live with purpose
Neurodivergent Coaching
Specialized coaching support for ADHD and neurodivergent individuals. Embrace your unique brain wiring and thrive.
Testimonies
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Caleb Amundson
“Ana's emotional intuition knowledge of the mind, and sensitivity to the Spirit combine to make her a trustworthy spiritual companion."
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Abbie Troyanek
"Journey with Ana is authentic and vulnerable. She sits in the beauty and pain with compassion and love."
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Dena Schmitz
“Ana has been able to listen with compassion and accompany me with care to go deeper in my relationship with God. I treasure my sacred friendship with her."
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Rusty Heird
"I have seen Ana face challenges head-on with grace and persistence. She has valuable and deep life experience to help others as they journey through life."
Ready to Begin?
Start with a free discovery call to explore how we might work together.